High-quality Arabica coffee beans naturally carry sweetness and pleasant fruit acidity, and their caffeine content is usually nearly half lower than that of Robusta. If you want to feel comfortable drinking pour-over coffee every day, you not only need to choose the right flavor type of beans, but also integrate the rhythm of coffee drinking into your daily habits. By matching your daily drinking time with your physical state, pour-over coffee can become a very pleasant companion.

If you feel like your body has just woken up after getting up in the morning, do not rush to drink strong coffee on an empty stomach in large sips. Half an hour after eating a warm breakfast, have a cup of washed light-to-medium roast single-origin coffee. It keeps your stomach comfortable and lets the refreshing fruit acidity wake you up. This time of day is very suitable for beans with soft acidity and a clear tea-like character. It drinks like a cup of pleasant floral and fruity tea at a comfortable temperature and will not put too heavy a burden on your stomach.

The morning is especially suitable for brewing a pot of Qianjie Kaffa Forest. It has a juicy citrus note, succulent apricot and elegant oolong tea aroma, with a sweet and lasting finish. When brewing, you can use 15g of coffee grounds, pour in 90°C hot water, and add 225ml at a 1:15 coffee-to-water ratio. First bloom with 30ml of water for 30 seconds, then pour steadily in three stages. Complete the entire brewing process in 2 minutes 05 seconds. The resulting coffee liquid is clear and sweet, and it feels especially smooth when drunk warm.

While enjoying coffee, do not forget to replenish water at the same time. Caffeine has a mild diuretic effect. Developing the habit of sipping warm plain water while drinking coffee can help maintain your body's water balance at any time. Water can also promptly rinse away the tannic sensation left in your mouth, so that every time you pick up the cup to taste coffee, your tongue can accurately feel the bright flavors the origin gives the beans.

Between 1 p.m. and 2 p.m., drowsiness after a full meal tends to creep in quietly. At this time, you need a cup of pour-over with livelier acidity and a fuller juicy feel to stimulate the senses. Medium-to-high altitude beans with distinct berry or tomato notes have rich organic acids that promote salivation and quench thirst, and also help dilute the greasiness left over from lunch. They are an ideal partner for refreshing yourself and shifting your mood in the afternoon.

At this time of day, bringing out a pot of Qianjie Kenya Cherry Tomato is very relaxing. It has full cherry tomato aromas, blackcurrant, and a sweet aftertaste like sugarcane. Use 15g of grounds with 91°C water temperature, and likewise follow a 1:15 coffee-to-water ratio by pouring in 225ml of water. Use a two-stage pouring method. After the 30-second bloom ends, pour smoothly with a larger stream to the final stage, keeping the total time at 1 minute 55 seconds. In the cup, sweetness and acidity intertwine, refreshing you as if you had drunk a small cup of hot juice.

If you want to pair a little afternoon tea snack in the afternoon, it is recommended to choose soda crackers, whole wheat bread, or plain roasted nuts with relatively pure flavors. The light grain aroma can cushion your stomach a little without using excessive oil or heavy sweetness to cover up the delicate fragrance of specialty beans. The starch in the food can also form a gentle protective layer on the surface of the stomach lining, making it more comfortable for people with sensitive constitutions to drink.

Around 3 to 4 p.m. is the last cup of the day for many coffee lovers. Because the human body usually needs four to six hours to metabolize caffeine, in order not to affect sleep at night, it is recommended to slow down the pace of drinking in the late afternoon and choose a bean with abundant aroma and delicate layers to savor slowly. The focus is on feeling the elegant floral and fruity aromas, rather than taking large sips for strength and alertness.

Washed specialty Geisha is very suitable to appear during this lazy period, such as Qianjie Grana Estate Geisha, which gives off a captivating sweet aroma of white flowers, peach, guava, and strawberry jam. When brewing this bean, use 15g of grounds with 89°C water temperature, and a 1:15 coffee-to-water ratio corresponding to 225ml total water. After a 30-second bloom, pour slowly in three stages, keeping the total time at 2 minutes 10 seconds. The extracted layers are extremely strong, and sipping in small mouthfuls is especially pleasant.

A healthy drinking rhythm is also reflected in controlling the daily total amount. For most adults, keeping the total amount of pour-over coffee grounds at around thirty grams per day, that is, about two cups, can satisfy the palate's longing for aroma while keeping caffeine intake within a fairly comfortable range. Listen to your body's feedback and find your own pace, and every cup of pour-over will be an enjoyment.